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6 Meal Plan

6 Meal Plan

Regular price $83.94 USD
Regular price Sale price $83.94 USD
Sale Sold out

Chef-Crafted Southern Comfort Meals · Miami, FL

Florida's Favorite
Homestyle Comfort Meals
At Your Door.

Bold Southern comfort, restaurant-prepared quality, delivered straight to your door across Florida. Made from scratch, never frozen, ready to eat in 2 to 3 minutes.

"They did a fabulous job! The food was 'DEEE'licious!'"

21+Years Culinary Experience
48-hrMade From Scratch
2-3 MinReady To Eat
FreshNever Frozen
Farm-FreshNatural Ingredients
0Prep Or Cleanup
21+Years Culinary Experience
48-hrMade From Scratch
2-3 MinReady To Eat
FreshNever Frozen
Farm-FreshNatural Ingredients
0Prep Or Cleanup
Chef Umphery and Lisa, LJ's Meal Prep
21+ years of culinary expertise, in every bite.
Chef Umphery & Lisa, LJ's Meal Prep

Every meal at LJ's is designed and prepared by Chef Umphery and Lisa, bringing over 21 years of culinary expertise to your table. We deliver chef-crafted meals full of bold, satisfying flavor, ready in minutes.

Chef Umphery & Lisa 21+ Years Experience Trusted Since LJ's Events & Catering
Authentic Southern Comfort
Southern comfort meals, done right.

Experience the bold, comforting flavor of authentic Southern cooking in every meal. LJ's ready-to-eat meals will keep you craving more.

LJ's Meal Prep rotating weekly menu
Never The Same Plate Twice
A rotating menu that never gets boring.

Six-plus cuisines rotate through the weekly menu, so you're never eating the same plate twice in a row. Pick what sounds good this week, then switch it up next week.

Built For Busy Lives
Ready in 2 to 3 minutes.

Good food takes time, and you don't have it after a long day. Our meals are prepared in a real restaurant kitchen to the same standards trusted by LJ's customers for over 21 years. No prep, no cleanup, just crave-worthy food, fast.

Simple Process

Pick. We cook. You enjoy.

1
Pick Your Meals
Pick your favorite dishes out of our weekly menu.
2
We Cook Fresh
Made from scratch, prepared in our own facility.
3
We Deliver
Straight to your door every Sunday and Wednesday.
Sunday & Wednesday
4
You Enjoy
Ready in minutes, no prep, no cleanup, just bold Southern comfort, fast.
Delivered Fresh Weekly
We deliver every
Sunday and Wednesday.

Across Miami and surrounding areas. Stock your fridge with exciting flavors all week long, convenience and delicious meals, delivered.

Sunday, 2 - 6 PM (order by Sunday 6 PM) · Wednesday, 2 - 6 PM (order by Wednesday 6 PM)

Order online anytime, 24/7. Miss a cutoff? Your order simply rolls to the next drop-off day.

Got Questions?

Need help choosing a plan or have a quick question? A real person from the LJ's Meal Prep team will get back to you.

Meal Plans

Want more than 5 meals?

Choose a bigger plan below.

6
Meal Plan
7
Meal Plan
10
Meal Plan
15
Meal Plan

Bold flavors,
ready in minutes.

Chef-prepared meals from Chef Umphery & Lisa, delivered fresh across Miami every Sunday and Wednesday.

LJ's Meal Prep · Miami, FL · Sundays & Wednesdays

View full details

Customer Reviews

Overall rating: 4.9 / 5 from 68 reviews.

Customer photo review of 6 Meal Plan

The meal plans are amazing, simple easy to heat and ready to eat. great for busy moms, executives, students etc Love the Convenience

6 Meal Plan

Customer photo review of 6 Meal Plan

The chicken was really flavorful and the roasted potatoes were cooked just right. The cabbage on the side makes this feel like a proper home-cooked meal.

6 Meal Plan

Customer photo review of 6 Meal Plan

Love how simple this one is. Teriyaki salmon, white rice and asparagus is a combination that just works, especially for an easy heat-and-eat dinner.

6 Meal Plan

Customer photo review of 6 Meal Plan

This looks like a solid meal prep option. The seasoned chicken with rice, broccoli, cauliflower and carrots gives you a good mix of everything without making the plate feel boring.

6 Meal Plan

Customer photo review of 6 Meal Plan

This looks seriously filling. The seasoned beef over rice with beans and the crispy sides gives it that comfort-food feel while still working nicely as a meal prep bowl.

6 Meal Plan

Customer photo review of 6 Meal Plan

Really good combination of chicken, peppers and yellow rice. Lots of flavor without looking overly heavy, and the portion looks great for a full meal.

6 Meal Plan

Customer photo review of 6 Meal Plan

The teriyaki salmon looks perfectly cooked and the asparagus is a great pairing with the white rice. Simple, filling, and the sauce adds just enough sweetness.

6 Meal Plan

sitting at my desk with my dinner

6 Meal Plan

Solid weeknight order. Would love a touch more teriyaki sauce over the rice, but the salmon is always cooked just right.

6 Meal Plan

This is what I heat up after closing shifts near the Turnpike Extension. Rice actually holds up well in the microwave.

6 Meal Plan

Grabbed this after a long shift at Baptist Hospital in Homestead and it hit exactly right. Salmon flakes apart perfectly, not dry at all.

6 Meal Plan

This is my go-to after picking the kids up from school in Cutler Bay. Asparagus still has a bit of snap to it, exactly how I like it.

6 Meal Plan

Ordered a few of these before a trip out to the Redland and it kept me full through a whole afternoon picking strawberries.

6 Meal Plan

Vegetables are roasted just right, not mushy, and the pasta has real flavor to it. Great meatless option for the week.

6 Meal Plan

Brought these to a family gathering in Palmetto Bay and everyone kept asking where I got the chef's special sticker meals.

6 Meal Plan

Working long shifts out at Homestead-Miami Speedway during race weekend, this was the first meal I stuck with the whole time.

6 Meal Plan

Really solid veggie option. Wish there was a bit more sauce mixed through the pasta, but the roasted peppers are great.

6 Meal Plan

Never thought a vegetarian pasta bowl could fill me up like this, but it does every time after my shift at Zoo Miami.

6 Meal Plan

Brought this to a potluck near Southland Mall and it disappeared fast. Colorful, fresh, and actually filling.

6 Meal Plan

This is what I order after a long day at Miami-Dade College Homestead campus. Reminds me of home every single time.

6 Meal Plan

Ate this cold the next day after a long shift and it still tasted great. Vegetables hold up better than I expected.

6 Meal Plan

This is my Sunday reset meal after a busy week driving the South Dade Busway. Light but keeps me full for hours.

6 Meal Plan

Picadillo tastes just like my abuela's recipe from Homestead. Rice and beans are always cooked perfectly alongside it.

6 Meal Plan

Beef is seasoned well and the olives in the picadillo are a nice touch. Ordered this before a family cookout in Naranja.

6 Meal Plan

This tastes like something from an actual Cuban kitchen, but delivered right to my door in Florida City. No complaints at all.

6 Meal Plan

Brought this to a family dinner near Black Point Marina and everyone cleaned their plates. Genuinely tastes homemade.

6 Meal Plan

Great flavor overall. Would love a touch more sauce over the rice, but the black beans are always creamy and well seasoned.

6 Meal Plan

Picadillo bowl is consistently one of the best I've had delivered anywhere in South Dade. The sauce makes the whole plate.

6 Meal Plan

Alfredo sauce is rich and creamy, not the watery kind you get from other meal prep spots. Chicken is always tender.

6 Meal Plan

This is my comfort food pick after a long shift near the Homestead Air Reserve Base. Broccoli still has a bit of bite to it.

6 Meal Plan

This is what I bring for lunch during finals week at FIU. Reheats well and the sauce doesn't break.

6 Meal Plan

Ordered this after a long day at the packing house out in the Redland. Rich and satisfying, exactly what I needed.

6 Meal Plan

Really creamy alfredo. Wish the chicken portion was a touch bigger, but the roasted cauliflower is a nice touch.

6 Meal Plan

Ordered this before a family cookout in Cutler Bay and it disappeared fast. Bold flavor, tender chicken, no notes.

6 Meal Plan

Alfredo this creamy delivered straight to my apartment in Kendall feels like a treat every week.

6 Meal Plan

Jerk seasoning has real heat and depth, not just spicy for the sake of it. Rice and peas taste exactly how they should.

6 Meal Plan

Reminds me of the jerk spots off Coral Reef Drive, but with none of the wait. Chicken is smoky and well seasoned throughout.

6 Meal Plan

Great smoky heat to the chicken. Would love a little more veggie blend on the side, but the rice and peas are always on point.

6 Meal Plan

This is my Friday reward after a long week working near the Turnpike. That jerk marinade is no joke, in the best way.

6 Meal Plan

This is my Sunday comfort meal after a busy week running errands around Homestead. Baked beans taste slow-cooked, not canned.

6 Meal Plan

More questions about LJ’s meal prep service?

How do I place an order?

Simply choose your favorites, click "Add to Cart," and proceed to checkout.

 What areas do you serve?

The primary service area is the Central Ontario area. 

When will I receive my meals?

Meals are delivered every Tuesday (10am–3pm) and Wednesday (12pm–6pm).

Do you guys offer vegetarian options?

Just specify when you order, we will make it for you.

Do you guys offer gluten free options?

Yes many of our meals are a great gluten free option 

Do the meals come fresh or frozen?

Meals are delivered fresh, never frozen — ready to heat and enjoy.

 Do you accommodate dietary restrictions?

We can accommodate many dietary preferences and allergies. Contact us before ordering to discuss your needs.

Where do you source your ingredients?

We work with local butchers,  suppliers and producers whenever possible while prioritizing quality and consistency. No Costco, no Sysco. Just pure, nutrition-filled fuel.

How do I heat the meals?

Meals come fully cooked. Simply microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)

Is there a delivery cost? 

Delivery fees range from $5.99 to  $9.99 based on distance from the restaurant. Enter your address at checkout to see your delivery cost. Or if you pick it up at our brick-mortar address, it’s free.